The simple act of listening – real, conscious, active listening without judgment or advice-giving – can be life changing. Yet most people only retain 25% of what they hear. Learn how to practice conscious listening to connect better with those around you.Read More
While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.Read More
Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.Read More
Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act.Read More
We can have a tendency to take our mindfulness and meditation practice too seriously, but mindfulness in practice can be very simple. Learn ways to practice informal mindfulness to help you find greater creativity, productivity, and focus in your life.Read More
The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.Read More
It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.Read More
Looking for a prescription to de-stress and gain energy? Try a daily dose of the outdoors. Research says it can boost your energy and improve your physical and mental health. Here are six ways to fit your nature quota into your routine.Read More
No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.Read More
When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.Read More
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As an ICF Certified Executive Coach, Melissa partners with leaders to develop their executive presence, strategic and systems thinking, resilience, communication skills, and influence in order to reach their goals. Melissa is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.
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