distraction

Reduce the Noise: 8 Ways to Be More Intentional with Your Attention

By Melissa Eisler |

How would it feel to create discipline in your life that enables your time and attention to be fiercely loyal to what’s most important to you? Let’s explore screen/life balance, focusing on long-term over short-term goals, setting boundaries, winning against temptation, and other ways to be more intentional with your attention.

Read More

How to Take a Technology Break

By Melissa Eisler |

One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break.

Read More

Fool-Proof Plan to Break a Bad Habit

By Melissa Eisler |

It can feel daunting to attempt to break a bad habit that’s been a part of you for years. Try this seven-step plan to nip it in the bud – once and for all.

Read More

7 Steps for Finishing Unfinished Business

By Melissa Eisler |

The incomplete tasks on your to-do list follow you around, yell at you, and stress you out. Follow these seven steps to cross off those items and find relief from the shackles of your to-do list.

Read More

7 Tips to Prepare Your Mind to Focus

By Melissa Eisler |

Distractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.

Read More

Era of Mass Distraction

By Melissa Eisler |

We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?

Read More

Video: How to Achieve More By Doing Less

By Melissa Eisler |

Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.

Read More

The Art of Mindful Listening

By Melissa Eisler |

There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.

Read More

Multitasking: The Devil We Love

By Melissa Eisler |

When we try to do too many things at once, we usually don’t do anything well. Save time and stay focused with these five tips to avoid multitasking.

Read More

Join my monthly newsletter!

If you’re an executive, leader, or entrepreneur, you’ll love Melissa’s monthly newsletters.

As an ICF Certified Executive Coach, Melissa partners with leaders to develop their executive presence, strategic and systems thinking, resilience, communication skills, and influence in order to reach their goals. Melissa is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.

Join my monthly newsletter!

If you’re an executive, leader, or entrepreneur, you’ll love the monthly newsletters — featuring tips and reflections on leadership development and stress management in the modern world. Join the 5,000+ leaders who have it delivered straight to their inbox each month.