Work-Life Balance

A Toolbox to Help You Thrive During the COVID-19 Era

By Melissa Eisler |

With so many more questions than answers available and no end in sight for the “new normal” way of life, stress and anxiety can wreak havoc on the mind. If you’re struggling with being stuck at home, follow these tips to endure the tough time.

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9 Ways to Build Your Capacity to Manage Uncertainty

By Melissa Eisler |

For most people – uncertainty is stressful. If you’re less tolerant to the unknown and changing conditions of life, there are ways to build your capacity to manage uncertainty. In other words, you can learn to meet uncertainty with resilience. Here are nine strategies to try…

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19 New Year’s Resolutions to Make 2019 Your Best Year Yet

By Melissa Eisler |

Whether you want to lower your stress, lose weight, get healthier, or improve your mood, relationships, finances, or career, consider making one of these New Year’s resolutions to make a meaningful difference in your life this year.

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7 Strategies to Build Your Patience Muscles

By Melissa Eisler |

While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.

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How to Take a Technology Break

By Melissa Eisler |

One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break.

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Respond Vs. React: How to Keep Your Cool in Times of Stress

By Melissa Eisler |

Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.

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10 Steps to Detox Your Mind

By Melissa Eisler |

Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.

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6 Behaviors That Stress You Out, and What to Do Instead

By Melissa Eisler |

Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act.

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How to Ease the Stress of Change

By Melissa Eisler |

Why is change so scary? If you’re feeling beaten down in the battle of change and uncertainty, arm yourself with these strategies to train your brain to manage change in a healthy way.

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Quiz: How Burned Out Are You?

By Melissa Eisler |

If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.

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6-Step Plan to Design a Balanced Calendar

By Melissa Eisler |

What is the cost of being so busy? If you find yourself drowning in a packed calendar and want to break the habit, follow these steps to tune into what matters most and design your time accordingly.

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7 Tips to Prepare Your Mind to Focus

By Melissa Eisler |

Distractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.

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13 Productivity Hacks to Save You Time and Energy

By Melissa Eisler |

What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.

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Why Are You So Busy?

By Melissa Eisler |

How did we evolve into such busy creatures? Here are 6 reasons why you might be so busy–with tips on how to clear some time for your favorite things.

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Language Overhaul: Transform Your Shoulds Into Wants

By Melissa Eisler |

Shoulds feels heavy, like an obligation. They imply something that you look forward to being over. Here’s how to use more positive language to infuse some positivity and motivation into your to-dos.

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How to Say No with Grace and Diplomacy

By Melissa Eisler |

Saying no is an important skill to learn to make sure you’re focused on your priorities in life. Here are four steps on how to say no that won’t offend the person who’s requesting your time or attention.

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Why You Should Add the Word “NO” to Your Vocabulary

By Melissa Eisler |

No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.

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