Stress Management

13 Productivity Hacks to Save You Time and Energy

By Melissa Eisler |

What would you give to work less, but actually accomplish the same amount of work? Here are some time-saving tools to reduce your hours at the office, but still be a productive rock star.

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6 Ways Nature Can Boost Your Energy and Ease Stress

By Melissa Eisler |

Looking for a prescription to de-stress and gain energy? Try a daily dose of the outdoors. Research says it can boost your energy and improve your physical and mental health. Here are six ways to fit your nature quota into your routine.

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Why You Should Add the Word “NO” to Your Vocabulary

By Melissa Eisler |

No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.

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Era of Mass Distraction

By Melissa Eisler |

We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?

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Video: How to Make Stress Your Friend

By Melissa Eisler |

Can you actually learn to be better at stress? Health psychologist, Kelly McGonigal, discusses how to transform your relationship with stress.

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Video: How to Achieve More By Doing Less

By Melissa Eisler |

Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.

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9 Reasons to Hit “Pause”

By Melissa Eisler |

If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.

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Morning Routines: Why and How to Start

By Melissa Eisler |

The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.

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Mind Over Nerves: 5 Tips for Public Speaking

By Melissa Eisler |

Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.

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As an ICF Certified Executive Coach, Melissa partners with leaders to develop their executive presence, strategic and systems thinking, resilience, communication skills, and influence in order to reach their goals. Melissa is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.

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