Psychology

How to React to Stress in a Healthy Way

By Melissa Eisler |

Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.

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Lessons in Happiness

By Melissa Eisler |

If you could pinpoint one thing that makes you happy, what would it be? Find out what the research team at Harvard discovered after sifting through data from a 75-year study on happiness.

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Imposter_Syndrome_2

11 Steps to Overcome Imposter Syndrome

By Melissa Eisler |

The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.

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Video: Why You Shouldn’t Tell Anyone Your New Year’s Goals

By Melissa Eisler |

In this three-minute TED talk, Derek Sivers gives you a window into the research that suggests you keep your goals to yourself if you want to make any progress.

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A Meditation to Overcome Perfectionism

By Melissa Eisler |

It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.

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Emotional Intelligence: The Role of Emotions in Our Health, Happiness and Productivity

By Melissa Eisler |

Research has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.

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Era of Mass Distraction

By Melissa Eisler |

We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?

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Video: How to Make Stress Your Friend

By Melissa Eisler |

Can you actually learn to be better at stress? Health psychologist, Kelly McGonigal, discusses how to transform your relationship with stress.

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Video: How to Achieve More By Doing Less

By Melissa Eisler |

Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.

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Mind Over Nerves: 5 Tips for Public Speaking

By Melissa Eisler |

Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.

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The Art of Mindful Listening

By Melissa Eisler |

There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.

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Multitasking: The Devil We Love

By Melissa Eisler |

When we try to do too many things at once, we usually don’t do anything well. Save time and stay focused with these five tips to avoid multitasking.

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As an ICF Certified Executive Coach, Melissa partners with leaders to develop their executive presence, strategic and systems thinking, resilience, communication skills, and influence in order to reach their goals. Melissa is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.

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