Psychology
While feeling like a fraud is a common problem for high achievers, new research suggests there are some surprising benefits to imposter syndrome, or rather, to imposter thoughts. Here are the notable benefits, as well as some strategies you can take to strike the right balance between confidence and humility.
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Psychological safety is the secret ingredient that sets highly effective teams apart from those that are average or under-performing and the reason some teams retain long-term superstars, while others have high turnover. Once you understand what it is and why it’s so important in team cultures, you can begin to take some steps to foster more of it in your organization and environment, and ultimately create a team everyone wants to work for.
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How would it feel to create discipline in your life that enables your time and attention to be fiercely loyal to what’s most important to you? Let’s explore screen/life balance, focusing on long-term over short-term goals, setting boundaries, winning against temptation, and other ways to be more intentional with your attention.
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With so many more questions than answers available and no end in sight for the “new normal” way of life, stress and anxiety can wreak havoc on the mind. If you’re struggling with being stuck at home, follow these tips to endure the tough time.
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While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.
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Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.
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When trust is broken – internally in the workplace, with customers, or in relationships – it is far more difficult to get results and build deeper connections. You end up in an ineffective loop that leads nowhere. And sometimes – you don’t even know why trust was broken in the…
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With technology being more woven into the fabric of our lives, mindlessness – and its implications – is only increasing. What are the risks and what can you do about finding more presence?
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Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act.
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It can feel daunting to attempt to break a bad habit that’s been a part of you for years. Try this seven-step plan to nip it in the bud – once and for all.
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Developing your curiosity muscles builds excellent problem-solving skills, stronger outcomes – and can be really fun. Here are three exercises to practice embracing curiosity in your life.
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If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.
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Whether you have a large or small reason for being in a funk, you have the power to shift your attitude. Follow these four steps to choose your mood so it’s helpful to you and accomplishing your goals.
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Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.
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If you could pinpoint one thing that makes you happy, what would it be? Find out what the research team at Harvard discovered after sifting through data from a 75-year study on happiness.
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The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.
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In this three-minute TED talk, Derek Sivers gives you a window into the research that suggests you keep your goals to yourself if you want to make any progress.
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As an ICF Certified Executive Coach, Melissa partners with leaders to develop their executive presence, strategic and systems thinking, resilience, communication skills, and influence in order to reach their goals. Melissa is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.
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