Psychology

A Toolbox to Help You Thrive During the COVID-19 Era

By Melissa Eisler |

With so many more questions than answers available and no end in sight for the “new normal” way of life, stress and anxiety can wreak havoc on the mind. If you’re struggling with being stuck at home, follow these tips to endure the tough time.

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7 Strategies to Build Your Patience Muscles

By Melissa Eisler |

While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.

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Respond Vs. React: How to Keep Your Cool in Times of Stress

By Melissa Eisler |

Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.

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Video: The 3 Components of Building Trust

By Melissa Eisler |

When trust is broken – internally in the workplace, with customers, or in relationships – it is far more difficult to get results and build deeper connections. You end up in an ineffective loop that leads nowhere. And sometimes – you don’t even know why trust was broken in the…

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The Negative Consequences of Mind-Wandering

By Melissa Eisler |

With technology being more woven into the fabric of our lives, mindlessness – and its implications – is only increasing. What are the risks and what can you do about finding more presence?

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6 Behaviors That Stress You Out, and What to Do Instead

By Melissa Eisler |

Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act.

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Fool-Proof Plan to Break a Bad Habit

By Melissa Eisler |

It can feel daunting to attempt to break a bad habit that’s been a part of you for years. Try this seven-step plan to nip it in the bud – once and for all.

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Embracing Curiosity

By Melissa Eisler |

Developing your curiosity muscles builds excellent problem-solving skills, stronger outcomes – and can be really fun. Here are three exercises to practice embracing curiosity in your life.

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Quiz: How Burned Out Are You?

By Melissa Eisler |

If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.

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Choose Your Mood Wisely

By Melissa Eisler |

Whether you have a large or small reason for being in a funk, you have the power to shift your attitude. Follow these four steps to choose your mood so it’s helpful to you and accomplishing your goals.

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How to React to Stress in a Healthy Way

By Melissa Eisler |

Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.

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Lessons in Happiness

By Melissa Eisler |

If you could pinpoint one thing that makes you happy, what would it be? Find out what the research team at Harvard discovered after sifting through data from a 75-year study on happiness.

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Imposter_Syndrome_2

11 Steps to Overcome Imposter Syndrome

By Melissa Eisler |

The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.

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Video: Why You Shouldn’t Tell Anyone Your New Year’s Goals

By Melissa Eisler |

In this three-minute TED talk, Derek Sivers gives you a window into the research that suggests you keep your goals to yourself if you want to make any progress.

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A Meditation to Overcome Perfectionism

By Melissa Eisler |

It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.

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Emotional Intelligence: The Role of Emotions in Our Health, Happiness and Productivity

By Melissa Eisler |

Research has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.

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Era of Mass Distraction

By Melissa Eisler |

We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?

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