Personal and Professional Development

How to Ease the Stress of Change

By Melissa Eisler |

Why is change so scary? If you’re feeling beaten down in the battle of change and uncertainty, arm yourself with these strategies to train your brain to manage change in a healthy way.

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Informal Mindfulness: An Everyday Approach to Be More Present

By Melissa Eisler |

We can have a tendency to take our mindfulness and meditation practice too seriously, but mindfulness in practice can be very simple. Learn ways to practice informal mindfulness to help you find greater creativity, productivity, and focus in your life.

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Fool-Proof Plan to Break a Bad Habit

By Melissa Eisler |

It can feel daunting to attempt to break a bad habit that’s been a part of you for years. Try this seven-step plan to nip it in the bud – once and for all.

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7 Steps for Finishing Unfinished Business

By Melissa Eisler |

The incomplete tasks on your to-do list follow you around, yell at you, and stress you out. Follow these seven steps to cross off those items and find relief from the shackles of your to-do list.

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Embracing Curiosity

By Melissa Eisler |

Developing your curiosity muscles builds excellent problem-solving skills, stronger outcomes – and can be really fun. Here are three exercises to practice embracing curiosity in your life.

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Quiz: How Burned Out Are You?

By Melissa Eisler |

If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance.

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Choose Your Mood Wisely

By Melissa Eisler |

Whether you have a large or small reason for being in a funk, you have the power to shift your attitude. Follow these four steps to choose your mood so it’s helpful to you and accomplishing your goals.

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How to React to Stress in a Healthy Way

By Melissa Eisler |

Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.

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design a balanced calendar

6-Step Plan to Design a Balanced Calendar

By Melissa Eisler |

What is the cost of being so busy? If you find yourself drowning in a packed calendar and want to break the habit, follow these steps to tune into what matters most and design your time accordingly.

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Imposter_Syndrome_2

11 Steps to Overcome Imposter Syndrome

By Melissa Eisler |

The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.

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Video: Why You Shouldn’t Tell Anyone Your New Year’s Goals

By Melissa Eisler |

In this three-minute TED talk, Derek Sivers gives you a window into the research that suggests you keep your goals to yourself if you want to make any progress.

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18 Insightful Questions to Help You Steer Your Year

By Melissa Eisler |

There’s no better time than the beginning of the year to assess how things are going, reset your intentions, and find focus. Take some time to consider these important questions to make sure you’re participating in the direction of your life.

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A Meditation to Overcome Perfectionism

By Melissa Eisler |

It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.

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Podcast Pick: Can Slowing Down Make You More Creative?

By Melissa Eisler |

Psychologist Adam Grant says slowing down — even procrastinating — can incite more creativity and original thinking. Check out his fascinating and hilarious story as he put his Type A personality to the test of procrastination and reveals how this “slowing down” works so well.

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Why Are You So Busy?

By Melissa Eisler |

How did we evolve into such busy creatures? Here are 6 reasons why you might be so busy–with tips on how to clear some time for your favorite things.

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Video: How Does Your Body Language Shape You?

By Melissa Eisler |

In this Ted Talk, Amy Cuddy reveals that simple changes to body language can not only change how other people think and feel about us, but also how we feel about ourselves. Find out how to gain confidence and lower stress with just two minutes in a power pose.

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Language Overhaul: Transform Your Shoulds Into Wants

By Melissa Eisler |

Shoulds feels heavy, like an obligation. They imply something that you look forward to being over. Here’s how to use more positive language to infuse some positivity and motivation into your to-dos.

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As an ICF Certified Executive Coach, Melissa partners with leaders to develop their executive presence, strategic and systems thinking, resilience, communication skills, and influence in order to reach their goals. Melissa is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.

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