Mental Fitness

Building a Better 2021: Goal-Setting for Uncertain Times

By Melissa Eisler |

If 2020 taught us one thing, it is to slow down and focus on what matters most. Before setting any New Year’s resolutions, goals, or intentions, take some time to reflect on lessons learned from 2020, and use them to plan your year ahead.

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Reduce the Noise: 8 Ways to Be More Intentional with Your Attention

By Melissa Eisler |

How would it feel to create discipline in your life that enables your time and attention to be fiercely loyal to what’s most important to you? Let’s explore screen/life balance, focusing on long-term over short-term goals, setting boundaries, winning against temptation, and other ways to be more intentional with your attention.

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Quiz: How Much Control Do You Have Over Your Attention?

By Melissa Eisler |

From dings, pings, and beeps to pop-ups, ads, and meeting invites, it is hard to know where to look or focus. Do you know how much time you have in your work and life that is distraction-free? Gain some insight so you can gain some control.

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Executive presence

What Is Executive Presence?

By Melissa Eisler |

What does it mean when you hear the phrase executive presence? Find out what it takes to build executive presence, and what nine competencies are key if you want to master this important skill.

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6 Ways to Overcome Decision Fatigue

By Melissa Eisler |

It may seem liberating to live in a world where variety is abundant. However, too many decisions can negatively impact your cognitive capacity, increasing the likelihood of procrastination, making poor choices, and setting you up to be exhausted and overwhelmed.

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9 Ways to Build Your Capacity to Manage Uncertainty

By Melissa Eisler |

For most people – uncertainty is stressful. If you’re less tolerant to the unknown and changing conditions of life, there are ways to build your capacity to manage uncertainty. In other words, you can learn to meet uncertainty with resilience. Here are nine strategies to try…

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7 Strategies to Build Your Patience Muscles

By Melissa Eisler |

While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.

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Respond Vs. React: How to Keep Your Cool in Times of Stress

By Melissa Eisler |

Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved.

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The Negative Consequences of Mind-Wandering

By Melissa Eisler |

With technology being more woven into the fabric of our lives, mindlessness – and its implications – is only increasing. What are the risks and what can you do about finding more presence?

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10 Steps to Detox Your Mind

By Melissa Eisler |

Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps.

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6 Behaviors That Stress You Out, and What to Do Instead

By Melissa Eisler |

Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act.

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Embracing Curiosity

By Melissa Eisler |

Developing your curiosity muscles builds excellent problem-solving skills, stronger outcomes – and can be really fun. Here are three exercises to practice embracing curiosity in your life.

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Choose Your Mood Wisely

By Melissa Eisler |

Whether you have a large or small reason for being in a funk, you have the power to shift your attitude. Follow these four steps to choose your mood so it’s helpful to you and accomplishing your goals.

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How to React to Stress in a Healthy Way

By Melissa Eisler |

Let’s face it … there is no way to remove external stress from your life. But there are countless ways to manage your reaction to stress. Here are nine ways to respond to stress that will leave you feeling centered.

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7 Tips to Prepare Your Mind to Focus

By Melissa Eisler |

Distractions derail you from tackling your to-do list. Here are seven ways to minimize the interruptions you encounter when you’re sitting down to concentrate so you can stay in the zone.

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Imposter_Syndrome_2

11 Steps to Overcome Imposter Syndrome

By Melissa Eisler |

The voice inside your head claims you’re not good enough, not qualified, and don’t deserve your achievements. You just don’t understand how you’re so successful; Everyone will figure you out as a fraud sooner or later. Does this inner dialogue sound familiar? If so, you may have imposter syndrome. Here’s how to deal with it.

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A Meditation to Overcome Perfectionism

By Melissa Eisler |

It’s healthy to strive for excellence, but perfectionism can set you back in more ways than one. And learning that less-than-perfect and excellence can coincide harmoniously is a useful lesson. Whether you’re a full-on perfectionist or just have some tendencies, this meditation will help you loosen up and let it go.

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As an ICF Certified Executive Coach, Melissa partners with leaders to develop their executive presence, strategic and systems thinking, resilience, communication skills, and influence in order to reach their goals. Melissa is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.

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