How would it feel to create sense of discipline in your life that enables your time and attention to be fiercely loyal to what’s most important to you? In this article, I explore screen/life balance, focusing on long-term over short-term goals, setting boundaries, winning against temptation, and other ways to be more intentional with your attention.Read More
It may seem liberating to live in a world where variety is abundant. However, too many decisions can negatively impact your cognitive capacity, increasing the likelihood of procrastination, making poor choices, and setting you up to be exhausted and overwhelmed.Read More
While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient.Read More
No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.Read More
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