Articles
Research has found that emotional intelligence level can predict everything from leadership skills, academic performance, job satisfaction, and overall health and well-being. Find out how it is that emotions matter that much.
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No one has enough time to do all of the things they love to do, so life becomes about prioritizing the most important to-dos. If you end up saying YES to everything, you won’t have time for the things that you most value.
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When you challenge yourself to an important goal—self-doubt and insecurity usually show up uninvited. Here are seven steps to help you enjoy the presence of accomplishment, instead of fearing it’s evil twin, failure.
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While gratitude is well known for its ability to fight a case of the blues, it isn’t always easy to practice — particularly during stressful times. Choose one of these six easy ways to get your daily dose of gratitude.
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We are living in a world that doesn’t really support mindfulness, with technology that doesn’t support us staying present. What can we do to change this?
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Can you actually learn to be better at stress? Health psychologist, Kelly McGonigal, discusses how to transform your relationship with stress.
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Watch this 15-minute video filled with practical advice on how to dial back the overwhelm and busyness, to dial up the creativity, joy, and productivity.
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If long to-do lists, swirling thoughts, and everyday chaos is your norm, you may need to grasp the simplicity of slowing down and pausing between moments.
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The first thing you do when you wake up will set the tone for your entire day. Follow this guide to design a morning routine that’ll set you up for success.
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Even with practice as a performer and presenter, public-speaking nerves are common. Try these tips to settle your nerves before taking the spotlight.
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An intention is a guiding principle for how you want to show up in the world, and a way to bring heart and mind into alignment.
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There is a distinct difference between hearing and listening. Learn the difference, and follow these steps to turn mindful listening into a practice.
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When we try to do too many things at once, we usually don’t do anything well. Save time and stay focused with these five tips to avoid multitasking.
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As an ICF Certified Executive Coach, Melissa partners with leaders to develop their executive presence, strategic and systems thinking, resilience, communication skills, and influence in order to reach their goals. Melissa is passionate about supporting leaders and teams on their growth journeys toward greater impact, more collaborative teams, and stronger results.
