Articles & Press

For most people – uncertainty is stressful. If you’re less tolerant to the unknown and changing conditions of life, there are ways to build your capacity to manage uncertainty. In other words, you can learn to meet uncertainty with resilience. Here are nine strategies to try… The post 9 Ways to Build Your Capacity to Manage Uncertainty appeared first on Mindful Minutes. […]

Whether you want to lower your stress, lose weight, get healthier, or improve your mood, relationships, finances, or career, consider making one of these New Year’s resolutions to make a meaningful difference in your life this year. The post 19 New Year’s Resolutions to Make 2019 Your Best Year Yet appeared first on Mindful Minutes. […]

While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient. The post 7 Strategies to Build Your Patience Muscles appeared first on Mindful Minutes. […]

Just because everyone is meditating and that doesn't interest you, it doesn't mean there aren’t loads of other ways to manage your stress. Try these five alternative ways to reset your mind. The post When Trendy Stress-Management Advice Doesn’t Help You, Try This appeared first on Mindful Minutes. […]

One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break. The post How to Take a Technology Break appeared first on Mindful Minutes. […]

Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved. The post Respond Vs. React: How to Keep Your Cool in Times of Stress appeared first on Mindful Minutes. […]

Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps. The post 10 Steps to Detox Your Mind appeared first on Mindful Minutes. […]

Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act. The post 6 Behaviors That Stress You Out, and What to Do Instead appeared first on Mindful Minutes. […]

Why is change so scary? If you’re feeling beaten down in the battle of change and uncertainty, arm yourself with these strategies to train your brain to manage change in a healthy way. The post How to Ease the Stress of Change appeared first on Mindful Minutes. […]

It can feel daunting to attempt to break a bad habit that’s been a part of you for years. Try this seven-step plan to nip it in the bud – once and for all. The post Fool-Proof Plan to Break a Bad Habit appeared first on Mindful Minutes. […]