My Story
Melissa Eisler
Leadership & Executive Coach, ACC, NCC
Curiosity and ambition. These traits have fueled my personal and professional life for as long as I can remember. Whether traveling, writing, or working with my clients to help them gain insights, the curious side of me is constantly asking myself, “What can I learn here?” and the ambitious side of me is always calling out “Let’s take this to the next level!” These two attitudes describe how I approach my work as a coach, and how I’ve approached my life.
Certified as a Professional Coach by the International Coach Federation and Newfield Network, I am dedicated to helping people reach their highest potential. I work with leaders, executives, and entrepreneurs who want to strengthen their impact, effectiveness, and leadership presence.
Prior to coaching, my ambition fueled a successful career in content strategy. As director of a team of content creators, “What can we learn here?” and “Let’s take this to the next level!” were woven into the fabric of our team. With curiosity and ambition, I led editorial teams to grow quickly and engage digital audiences effectively through the changing tides of Internet publishing.
These traits naturally led me to launch a passion project in 2014 – www.MindfulMinutes.com – a blog about mindfulness and life balance in the digital age. In 2016, I published the book, The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People, which turned out to be a #1 bestseller on Amazon. I’m also a certified meditation instructor, certified yoga instructor, and enjoy leading classes, workshops, lectures, and trainings about mindfulness for leaders.
I have always been fascinated by human behavior, cultures, and the way people live, work, and communicate in different parts of the world — and what we can learn from our differences to apply to our own communities and lives. I have traveled to more than 30 countries, speak two languages, and feel that travel has enabled me to broaden my perspective in valuable ways.
Another one of my passions is transformation and personal growth. My own experiences and transitions through loss, grief, careers, and relationships have fueled my desire to step out of my comfort zone, overcome my fears, and search for meaning — and help others do the same.
I specialize in leadership development and executive coaching. This includes helping clients develop self-confidence, improve their communication skills, strengthen their teams, strike a healthy work-life balance, and become more effective at achieving the things they want to achieve. The flavors of “What can we learn here?” and “Let’s take this to the next level!” are very present in my coaching conversations.
I blend my curiosity, ambition, and 15 years of experience in the corporate world, with my background in mindfulness to help my clients become more effective leaders and reach their goals. Are you ready to take your career and leadership skills to the next level? I’d be thrilled to support you through the process. Schedule a free, 30-minute coaching session to get a feel for how we could work together.
Articles by Melissa
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9 Ways to Build Your Capacity to Manage Uncertainty
by Melissa Eisler February 6, 2019
For most people – uncertainty is stressful. If you’re less tolerant to the unknown and changing conditions of life, there are ways to build your capacity to manage uncertainty. In other words, you can learn to meet uncertainty with resilience. Here are nine strategies to try… The post 9 Ways to Build Your Capacity to Manage Uncertainty appeared first on Mindful Minutes. […]
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19 New Year’s Resolutions to Make 2019 Your Best Year Yet
by Melissa Eisler December 21, 2018
Whether you want to lower your stress, lose weight, get healthier, or improve your mood, relationships, finances, or career, consider making one of these New Year’s resolutions to make a meaningful difference in your life this year. The post 19 New Year’s Resolutions to Make 2019 Your Best Year Yet appeared first on Mindful Minutes. […]
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7 Strategies to Build Your Patience Muscles
by Melissa Eisler October 16, 2018
While the thought of waiting for something you want or need seems easy in theory, it is much more arduous in practice. The good news is that for even the most impatient people, patience becomes easier with practice. Here are seven strategies you can use to get better at being patient. The post 7 Strategies to Build Your Patience Muscles appeared first on Mindful Minutes. […]
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When Trendy Stress-Management Advice Doesn’t Help You, Try This
by Melissa Eisler August 31, 2018
Just because everyone is meditating and that doesn't interest you, it doesn't mean there aren’t loads of other ways to manage your stress. Try these five alternative ways to reset your mind. The post When Trendy Stress-Management Advice Doesn’t Help You, Try This appeared first on Mindful Minutes. […]
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How to Take a Technology Break
by Melissa Eisler July 20, 2018
One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break. The post How to Take a Technology Break appeared first on Mindful Minutes. […]
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Respond Vs. React: How to Keep Your Cool in Times of Stress
by Melissa Eisler July 14, 2018
Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved. The post Respond Vs. React: How to Keep Your Cool in Times of Stress appeared first on Mindful Minutes. […]
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10 Steps to Detox Your Mind
by Melissa Eisler April 20, 2018
Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps. The post 10 Steps to Detox Your Mind appeared first on Mindful Minutes. […]
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6 Behaviors That Stress You Out, and What to Do Instead
by Melissa Eisler March 31, 2018
Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act. The post 6 Behaviors That Stress You Out, and What to Do Instead appeared first on Mindful Minutes. […]
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How to Ease the Stress of Change
by Melissa Eisler March 12, 2018
Why is change so scary? If you’re feeling beaten down in the battle of change and uncertainty, arm yourself with these strategies to train your brain to manage change in a healthy way. The post How to Ease the Stress of Change appeared first on Mindful Minutes. […]
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Fool-Proof Plan to Break a Bad Habit
by Melissa Eisler January 13, 2018
It can feel daunting to attempt to break a bad habit that’s been a part of you for years. Try this seven-step plan to nip it in the bud – once and for all. The post Fool-Proof Plan to Break a Bad Habit appeared first on Mindful Minutes. […]
Trained and certified by Newfield Network and certified by the International Coach Federation.
