My Story
Melissa Eisler
Leadership & Career Coach, ACC, NCC
Curiosity and ambition. These traits have fueled my personal and professional life for as long as I can remember. Whether traveling, writing, or working with my clients to help them gain insights, the curious side of me is constantly asking myself, “What can I learn here?” and the ambitious side of me is always calling out “Let’s take this to the next level!” These two attitudes describe how I approach my work as a coach, and how I’ve approached my life.
Certified as a Leadership and Career Coach by the International Coach Federation and Newfield Network, I am dedicated to helping people reach their highest potential. I work with leaders and rising stars who want to bring a more mindful and confident approach to their careers and leadership presence.
Prior to coaching, my ambition fueled a successful career in content strategy. As director of a team of content creators, “What can we learn here?” and “Let’s take this to the next level!” were woven into the fabric of our team. With curiosity and ambition, I led editorial teams to grow quickly and engage digital audiences effectively through the changing tides of Internet publishing.
These traits naturally led me to launch a passion project in 2014 – www.MindfulMinutes.com – a blog about mindfulness and life balance in the digital age. In 2016, I published the book, The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People, which turned out to be a #1 bestseller on Amazon. I’m also a certified meditation instructor, certified yoga instructor, and enjoy leading classes, workshops, lectures, and trainings about mindfulness for leaders.
I have always been fascinated by human behavior, cultures, and the way people live, work, and communicate in different parts of the world — and what we can learn from our differences to apply to our own communities and lives. I have traveled to more than 30 countries, speak two languages, and feel that travel has enabled me to broaden my perspective in valuable ways.
Another one of my passions is transformation and personal growth. My own experiences and transitions through loss, grief, careers, and relationships have fueled my desire to step out of my comfort zone, overcome my fears, and search for meaning — and help others do the same.
I specialize in leadership development and career coaching. This includes helping clients develop self-confidence, improve their communication skills, find the right career path, strike a healthy work-life balance, and become more effective at achieving the things they want to achieve. The flavors of “What can we learn here?” and “Let’s take this to the next level!” are very present in my coaching conversations.
I blend my curiosity, ambition, and nearly 15 years of experience in the corporate world, with my background in mindfulness to help my clients become more mindful and confident leaders and reach their goals. Are you ready to take your career and leadership skills to the next level? I’d be thrilled to support you through the process. Schedule a free, 30-minute coaching session to get a feel for how we could work together.
Articles by Melissa
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When Trendy Stress-Management Advice Doesn’t Help You, Try This
by Melissa Eisler August 31, 2018
Just because everyone is meditating and that doesn't interest you, it doesn't mean there aren’t loads of other ways to manage your stress. Try these five alternative ways to reset your mind. The post When Trendy Stress-Management Advice Doesn’t Help You, Try This appeared first on Mindful Minutes. […]
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How to Take a Technology Break
by Melissa Eisler July 20, 2018
One of the biggest roadblocks to feeling focused and relaxed is technology. Learn how to set boundaries with technology and manage distractions with these tips on how to take a technology break. The post How to Take a Technology Break appeared first on Mindful Minutes. […]
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Respond Vs. React: How to Keep Your Cool in Times of Stress
by Melissa Eisler July 14, 2018
Would you rather be the type of person who creates ease or stress around you? Follow this trick to help you respond vs. react in stressful situations and in moments where you’re triggered – so you can invite a healthier outcome for everyone involved. The post Respond Vs. React: How to Keep Your Cool in Times of Stress appeared first on Mindful Minutes. […]
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10 Steps to Detox Your Mind
by Melissa Eisler April 20, 2018
Just like when you go on a detox diet to flush out the toxins from your body, it’s also important to remove toxins from your mind. Mental and emotional toxins often go unnoticed, but they are just as harmful to your well-being. To learn how to detox your mind and reenergize yourself this spring, follow these steps. The post 10 Steps to Detox Your Mind appeared first on Mindful Minutes. […]
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6 Behaviors That Stress You Out, and What to Do Instead
by Melissa Eisler March 31, 2018
Once you’ve identified your unhealthy habits, how do you disconnect from them? Behavior change can be tricky. Learn about six of the most common behaviors that cause stress, and find out what to do when you catch yourself in the act. The post 6 Behaviors That Stress You Out, and What to Do Instead appeared first on Mindful Minutes. […]
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How to Ease the Stress of Change
by Melissa Eisler March 12, 2018
Why is change so scary? If you’re feeling beaten down in the battle of change and uncertainty, arm yourself with these strategies to train your brain to manage change in a healthy way. The post How to Ease the Stress of Change appeared first on Mindful Minutes. […]
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Fool-Proof Plan to Break a Bad Habit
by Melissa Eisler January 13, 2018
It can feel daunting to attempt to break a bad habit that’s been a part of you for years. Try this seven-step plan to nip it in the bud – once and for all. The post Fool-Proof Plan to Break a Bad Habit appeared first on Mindful Minutes. […]
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7 Steps for Finishing Unfinished Business
by Melissa Eisler November 15, 2017
The incomplete tasks on your to-do list follow you around, yell at you, and stress you out. Follow these seven steps to cross off those items and find relief from the shackles of your to-do list. The post 7 Steps for Finishing Unfinished Business appeared first on Mindful Minutes. […]
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Embracing Curiosity
by Melissa Eisler November 4, 2017
Developing your curiosity muscles builds excellent problem-solving skills, stronger outcomes – and can be really fun. Here are three exercises to practice embracing curiosity in your life. The post Embracing Curiosity appeared first on Mindful Minutes. […]
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Quiz: How Burned Out Are You?
by Melissa Eisler September 16, 2017
If you’re feeling overwhelmed, but don’t know how to end the cycle of stress, you may be burned out. Take this mini quiz to find out where you are on the burnout scale – and get some ideas for what you can do about it to help you find more balance. The post Quiz: How Burned Out Are You? appeared first on Mindful Minutes. […]
Trained and certified by Newfield Network and certified by the International Coach Federation.
